Keto diet plan and workout plan !
 
The Ketogenic Guide
- What is the Ketogenic Diet?
- What is Ketosis?
- How Does It Work?
- What Should You Eat?
- What Are the Benefits?
- Tips Before Starting
 
Ketogenic Recipes 
- Includes Breakfast, Lunch, Dinner and Snacks
- Made with minimum ingredients
- Can be done in 30 minutes or less

Ketogenic Meal Plan
- 3 Meals & 1 Snack
- Quick and Easy Recipes
- Require Minimal Ingredients
- Built to save as much time and money as possible